Presently, and with the help of the internet, even rearrangement of all social media personalities, which everybody now has his/her own skin care routine. Today we are all set to demystify some of the most common skincare myths to help you keep fact and fiction in check. Below, we explore some of the most famous myths about skincare and dispel the myths to help your regimen succeed!

Myth: Shielding Myself from the Sun is not needed on a Cloudy Days

Fact: Sunscreen should be applied daily, whether it’s sunny or seems to be a rainy day. One skin care myth is it is safe to be in the sun when it is cloudy. In fact, even 80% of the UV rays can go through the clouds and affect your skin. It is a norm that everyone should wear sunscreen every day to avoid incidents of aging, faint gathered spots, and cancer of the skin.

Tip: It should ideally be applied with a broad-spectrum sunscreen of not less than SPF 30. make it a routine where you apply it every morning and if you are exposed to the sun for prolonged time then apply it again after two hours. It may still be sunny to some while to others it might be cloudy but this is important.

Myth: ‘Moisturizers are only need for dry skin people’

Fact: It is very important to moisturize since it Is good for everyone. Unlike what has been commonly believed, especially with regard to the type of skin one has, everyone needs moisturizing. Lotions and Vitamin C cream keep the skin’s barrier intact and preserve the hydrating property and shield from the external influences.

Tip: So if you are struggling with oily or acne prone skin then it is advisable to go for a lighter non pore clogging type of moisturizer. If your skin is dry then select a formula that is a little richer and that will help to moisturize the skin effectively.

Myth: ‘High-end items are always the best’.

Fact: Often one cannot judge a product by its price and assume it is the best in the market. In our list of skin care myths we see one of the most common and persistent ones, which is the notion that one has to spend more money to get a good product. This means that a product’s efficiency is not determined by the amount of money charged for it but by the components used, formulation, among others. Effective weekly monetary cost of some of the glowing skin products is low yet they work wonders to the skin.

Tip: This means that the ingredients that you include ought to help your skin in one way or another. This is not to say that inexpensive goods do not come with equivalent benefits, if not better than costly ones at times.

Myth: “natural ingredients are always the best choice” 

Fact: Natural ingredients are not necessarily superior to synthetic ones despite the fact that they are superior in some ways. Some of the naturally occurring ingredients are known to cause some allergic reactions while on the other hand synthetic ingredients are produced to be safe, natural and effective.

Tip: It’s not important whether the ingredients are natural or synthetic, go through specific ingredients and select based on your skin type and concerns.

Myth: “You should change products quite often to avoid tolerance”.

Fact: The two are not mutually exclusive, and both are important, but routine is very important for healthy skin. Some people say that if you keep using the same product for a long time then your skin will adapt to it and won’t respond in the same way, that is not true. Many products are used optimally throughout the time. It is better to choose products with which you won’t have to constantly change since this will only irritate the skin and disturb the natural balance.

Tip: Stay loyal to the products and be patient; do not switch around for at least two weeks. prefer to make slow changes than make changes often by moving from one product/brand to another.

Myth: “There is Scientific Evidence that Suggests that Acne is a Result of Lack of Washing”

Fact: So it is very important to note that acne is not caused by poor hygiene practices. The most misleading myth when it comes to skincare treatment is that acne is due to the presence of dirt. The causes of acne involve; hormonal imbalances, excess secretion of oils, bacterial growth and infestation. It is also important not to over-wash your face or use extremely strong washing products as this is only going to make things worse by making the skin irritated.

Tip: Soft products should be used and one should not wash his skin too often. For chronic acne, see the dermatologist for treatment instead of relying on cleaning practices only.

Myth: “ You can have a skincare routine replaced by a good diet”

Fact: Hygiene comes along with the diet and skincare which are among the most important aspects in everyday life. Though diet contributes to good health and can affect your skin, a proper skincare routine cannot be substituted with a proper diet. Cosmetics address the problem areas straight and thus always merge with proper nutrition positively.

Tip: healthy diet and consistent skin care routine goes hand in hand. Include cleansing, exfoliating and moisturizing to achieve optimal skin. 

There are a lot of myths about skincare routines, and that usually makes people get lost and not follow the right path. It is our aim with the following article to explain common misconceptions and help you form your own opinions concerning your skin care regimen. Accept the reality, believe in your skin and follow the routine for the purpose of getting your best skin ever.

Pass this information to those friends who may also require some help in exposing these skincare myths; more tips and strategies on how to attain beautiful skin and a healthy body will be posted soon. Still, skincare is a process, and knowing these facts might be helpful on your way to getting the healthy skin you’ve always wanted!