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Guía completa sobre la biotina: la hora ideal, la forma correcta y sus beneficios diarios | #las inyecciones de complejo b engorda

Guía completa sobre la biotina: la hora ideal, la forma correcta y sus beneficios diarios

Guía completa sobre la biotina: la hora ideal, la forma correcta y sus beneficios diarios

En términos generales, la ingesta diaria sugerida (IDR) de biotina para mayores oscila entre 30 y 100 microgramos.
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