Life in Singapore can be rewarding, but it also comes with its fair share of stress, responsibilities, and emotional challenges. Many people quietly struggle with issues like stress, anxiety, grief, or relationship difficulties, often feeling like they’re facing these battles alone. That’s where group counselling comes in — a safe and supportive space to heal, connect, and grow together.

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Stress Management: Practical Strategies for a Calmer, Healthier Life

Stress Management is inevitable, but suffering from it doesn’t have to be. By adopting healthier coping strategies, practicing self-care, and seeking support when needed, you can take control of your stress instead of letting it control you.

But when stress becomes constant and overwhelming, it can affect not just your mood but also your physical health, relationships, and productivity.

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